Pilates

Physiotherapist Amy Griffiths runs Pilates mat classes in Kaiwaka

Classes are currently held at the Kaiwaka War Memorial Hall on Thursday evenings

Classes are suitable for beginners and intermediates

Pilates aims to improve posture, flexibility and breathing. It strengthens and tones muscles including the pelvic floor and helps prevent injury

Call Amy for more information and to book a class 021 2072729