Hydrotherapy

Physiotherapist Amy Griffiths runs hydrotherapy classes at Te Hana pool.

The classes include strengthening, cardiovascular, stretching and balance exercises and are aimed at those recovering from surgery and injury and those with chronic conditions such as arthritis or Parkinson's Disease

The pool is covered and heated with access via shallow steps and 2 rails

The classes are a fun, supportive way of getting back into exercise for those who struggle due to their injury or chronic condition

There is also some availability for 1:1 sessions

Please call Amy for more information- 021 2072729